Join our  "Meditation Mondays" Online with Zoom                                       
1st & 3rd Mondays EVERY MONTH from 7-8 pm


On the first and third Monday every month, we will now be offering Meditation Mondays.  The hour entails intention setting, followed by a 21- minute meditation (where you can join us in silence as we listen to some Lightfield music) and it ends with an invitation to share your thoughts.  It's a great way to get centered and to meet some like (or should we say "light"?) minded friends!

 

 

 

 

 

 

 



Ingrid Nevar, who has led many meditations including our Solstice Mediation on December 21, 2020, will be your guide for each meditation.  Please mark your calendars NOW for the whole year or set a scheduled alarm on your cell phones right now!  

 

The Benefits of Meditation

 

Let's face it, over the last year stress has become a major pressure in all of our lives.  Meditation gives us a simple, pleasurable way to let go.  Even science has evidence.  Two studies have been done by Harvard, plus MRI images show relaxation responses, and the Mayo Clinic shows meditation reduces stress.

 

Here are the many ways science says meditation can help you.

 

  • Reduces stress

  • Decreases anxiety

  • Improves sleep

  • Lessens pain

  • Lowers blood pressure

  • Strengthens your heart

  • Enhances your emotional wellbeing

  • Expands your self-awareness and intuition

  • Reduces depression

  • Restores memory

  • Improves adaptability, problem-solving skills and communication

  • Helps build better relationships

  • Supports leadership skills

Join us twice a month to meditate


Plan to join us as you effortlessly and simultaneously connect into the wonderful calming energy of the Lightfield and Grace to meditate on the first and third Monday every month this year. 

If you sign up for our monthly email newsletter (link below), you will get automatic notifications.  Plus, you can also sign-up to schedule an  in-person or remote Lightfield session from anywhere in the world more often.  It's an effortless way to enter a meditative, calming and relaxing state.

Self-schedule a Lightfield session online NOW!

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Contact Us

Lightfield Foundation

14 Main Street 

Chester, MA 01011

413-354-6430

info@lightfieldfoundation.com

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